Losing hope??

Agar aap b kuch banna chahte hai, or agar dheere dheere hope kho rahe hai, sab kuch ulta ho raha hai , or confidence low hota ja raha hai,

Sirf. Ek kaam karna hai

Subah 5 ya 6 ya 7 , jb b aap uthte ho ,khud k liye 30 min nikale or race kare ya pushups kare ya boking kre ya jo b aapko pasand ho,, vo kare lekin excercise kare,, jb aap vo 20 min khud ko denge..

To aapka confidence khud me badh jayega ,, try krke dekhiye..

Kyuki excercise body me blood flow badhati hai , jisse hamari body ko energy milti hai or Mind body and soul , khud achha feel krne lagte hai,,