MIND-BRAIN+FEELINGS


KYA HUM APNE MIND KI POWER KO SAMAJHTE HAI– ANSWER IS NAHI..

INSAAN KO APNE MIND KO CONTROL KARNA CHAHIYE, LEKIN ASLIYAT ME KYA HOTA HAI ,, MIND INSAAN KO CONTROL KARTA HAI, FEELINGS INSAAN KO CONTROL KARTI HAI– AISE EXAMPLES BHARE PADE HAI–OR AGAR MAIN BATANA SHURU KARU TO BAAT KHATAM HI NI HOGI KYUKI AISA MOSTLY LOG JYADATAR KARTE HAI, JO APNI FEELINGS K CONTROL ME HAI.

Agar main ye plan banake sota hu k subah 5 baje uthna hai or uthke exercise krni h ya gym krni h to subah 5 baje, jaise hi alarm bajega , main snooze kr dunga, ye sochke k 10 min baad uth jaunga ya 10 min ki neend or lelu- kya farak padta hai–is snooze karne ki aadat se bahut farak padta hai.. poora din bina baat udas rehne ki wajah yei hoti hai..

Jaise mel robbins kehti hai- use 5 seconds formula

Agar aapne subah 5 baje ka alarm lagaya hai to ,alarm bajte hi ulti ginti shuru kardo 5,4,3,2,1,0 or uth jao..

Or agar 5 baje uth jate hai to aapke pass extra time hoga khud k liye, exercise krne k liye,padhne k liye, apna din plan krne k liye..Jisse aapka din successful ho jayega..

Or agar aise ho ek mahina kara to aapn baaki logo se kaafi aage nikal jayenge….

So, jaldi uthna seekhe .

Or Khud ko or dusro ko observe karna seekho k hum kis baat pe kya react krre hai..ye karne se hari samajh badhti jayegi..or isi tarike se hum apne mind or feelings k upar dheere dheere control kar sakte hai..

Nai to hume hi control krti hai feelings..

So sbse badi power hai – shaant rehke sab kuch observe karna ..

Khud ko observe krna sikhiye..or dusro ko b..

To be continued…..

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